5 Easy Ways To Quickly Relax

Updated: Oct 9, 2020

Busy life?

Time is never enough?

You just need 5 minutes to find back your center and inner peace.

Find just 5 minutes, a calm place and 2 glasses of water.

Drink one glass of water and intuitively choose one of the following:

1. Blue light visualization

Imagine an electric blue light entering from your crown chakra and spreading all over your body.

Hold this image for as long you intuitively feel to do so … Breath...

Let it flow.

2. Practice Hakini Mudra

Read here for how to practice it.

It does miracles!

3. Be present on your breath

Pull up your shoulders. Keep them tightly up close to your ears for a few seconds.

Then suddenly, all at once, release the tension by letting them drop back down while you’re exhaling.

Repeat 3 times or more.

4. The Sacred Space

Close your eyes.

Create with your imagination a wonderful place.

It must be a place in